Oat milk has become a popular alternative to traditional dairy milk in recent years, and for good reason. Not only is it delicious and versatile, but it's also a great option for those with dietary restrictions, including those who are gluten free.
But what exactly is oat milk, and is oat milk truly gluten free?
In this blog post, we'll take a closer look at what oat milk is made from, the potential gluten content, and how to ensure that the oat milk you're drinking is safe for those with gluten sensitivities.
First, let's talk about what oat milk is made from. As the name suggests, oat milk is made from oats. The oats are typically soaked in water, then blended and strained to create a creamy, milk-like consistency. The resulting liquid is then often fortified with vitamins and minerals, such as calcium and vitamin D, to make it a more nutritionally-complete alternative to cow's milk.
One of the reasons that oat milk has become so popular is that it's a great alternative for those with lactose intolerance or other dairy allergies. However, for those with gluten sensitivities, the question of whether or not oat milk is truly gluten-free is an important one.
The answer is that it depends on the oats that are used to make the oat milk. Oats are naturally gluten free, but they are often grown and processed in facilities that also handle gluten-containing grains, such as wheat, barley, and rye. This means that there is a risk of cross-contamination, and the resulting oat milk may not be safe for those with celiac disease or gluten sensitivities.
How to Ensure Your Oat Milk Is Gluten Free
To ensure that the oat milk you're drinking is gluten free, it's important to look for products that are specifically labeled as such. Some companies go through the extra step of sourcing and processing their oats in a dedicated gluten free facility, and will label their products accordingly. In addition, you can also check for certifications from organizations such as the Gluten-Free Certification Organization (GFCO), which verifies that products meet strict gluten free standards.
SuperMajor Snacks' oat's are labeled as Organic Gluten Free to keep you worry free! Our chocolate will be entirely gluten free and top 9 allergen friendly. As we're a new company, we are still working towards our certifications but they will be coming soon!
In conclusion, oat milk is a delicious and versatile alternative to dairy milk, but it's important to ensure that it's safe for those with gluten sensitivities. By looking for products that are specifically labeled as gluten free and checking for certifications from organizations such as the GFCO, you can ensure that the oat milk you're drinking is safe for those with gluten sensitivities. It's always good to have options, and with a little research, you can find the perfect milk alternative for your dietary needs.